Cardiac Care in the Cold: A Winter Wellness Guide
Dr. Susan LaSala-Wood DNP FNP-C, RNFA
President of Arizona State Physicians Association
Warm winter greetings to the ASPA members and our wider readership. I’mDr. Susan E. LaSala-Wood, DNP, FNP-C,RNFA, here to discuss the importance of maintaining cardiac health during these chilly months. The Heart of Winter Wellness The cold weather poses a unique set of challenges forour cardiovascular system. It’s vital to understand how the drop in temperature can impact heart function and what steps we can take to mitigate these risks.
Spotting the Signs of Cardiac Distress:
It’s essential to recognize and respond to signs of cardiac distress, especially in the winter when symptoms may be more pronounced due to the increased workload on the heart. Symptoms may include:
- Shortness of breath or difficulty breathing
- Chest pain or tightness
- Extreme fatigue or weakness
- Persistent cough or wheezing
- Swelling in the legs, ankles, or feet
- Rapid or irregular heartbeat
If experiencing signs or symptoms of cardiac issues, seek medical treatment immediately.
Holistic Strategies forProtecting Your Heart:
- Prioritize Sleep: Sufficient restorative sleep is crucial for heart health. Ensure you’re getting 7-9 hours of quality sleep to support your heart’s healing and recovery processes.
- Hydration is Essential: Cold air can dehydrate us more than we realize. Drink plenty of fluids, and remember that warm beverages like herbal teas can also keep you hydrated.
- Maintain Regular Exercise: Physical activity is vital for cardiovascular health. Choose indoor workouts or bundle up for outdoor activities, but remember to warmup first to prepare your body.
- Healthy Diet: Incorporate heart-healthy foods into your winter diet, such as leafy greens, whole grains, and lean proteins, to support cardiovascular function.
- Smoke-Free Living: Smoking has detrimental effects on heart health. Avoid tobacco and secondhand smoke exposure.
- Moderate Alcohol Intake: Excessive alcohol can impact heart rhythm and blood pressure. Enjoy holiday spirits in moderation.
- Stress Management: The holiday season can be stressful, affecting heart health.Find time for relaxation and mindfulness to help manage stress levels.
- Infection Prevention: Respiratory infections can strain the heart. Practice good hygiene and consider vaccinations as advised by your healthcare provider
With a conscious effort towards a healthier lifestyle, including adequate sleep, hydration,nutrition, and exercise, we can maintain our cardiac health and enjoy the season to its fullest.
For more detailed information on maintaining heart health during the winter, please consult theAmerican Heart Association or your healthcare provider.
Stay warm, stay well, and let’s keep our hearts healthy together this winter!
